Navigating trauma triggers in the workplace
You expect work to feel stressful sometimes. Tight deadlines, difficult conversations, and changing expectations are part of many jobs.
Anxiety therapy in Mt. Pleasant, MI
It is normal and even expected to experience anxiety when you’re being pushed out of your comfort zone or enduring a new experience. For example, it is normal to feel anxious if you’re late for an important meeting or feel uncertain about your safety in an unfamiliar neighborhood. But if anxiety is a familiar feature […]
How can assertive communication strengthen your relationships?
If you feel unhappy in a relationship, it’s easy to point to your partner or the situation. Often, the real leverage point is how you communicate. Learning how to communicate assertively can help you build closer, healthier, more satisfying connections. Key Points The way you communicate shapes the health and satisfaction of your relationships. Assertiveness […]